Hi Jesse,

Think of Linus and his security blanket. We have three. When dealing with uncertainty, we use control of the situation, reassurance by others and a way to get out if things don't go well. These helps us with anxiety when dealing with uncertainty.

Fine on the ground (more or less) but you lose these three when you fly. But if you can AT LEAST SEE the ground, it helps you know it still is there. At night, you can't see it.

Take a look at the DVD "Staying Connected To The Ground". And, the Strengthening Exercise will build into you the connections that you need to feel less anxious during the flight.