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Last Indexed: 01/06/10 12:58:58
Last Post: 01/06/10 12:58:29

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Topic Title Forum Author
Need help with suggestions... How to keep occupied on 15+ hour non-stop flight? (topic)
I depart from SFO at 12:15 AM on Nov. 18th. I'm going to try to sleep for a few hours even though I'm anticipating anxiety. However, I'm worried about being startled when I wake up and realized my situation of being on an airplane. Additionally, I'm also ...
Fear Of Flying Forum

entertraveler

11/13/09 19:18:29
Terrified...literally crying thinking about it! (topic)
I'm going on holidays this day next week...aug 21st! I'm physically shaking and crying just thinking about it! I'm half tempted just to pull out! I'm scared about everything...the noise, the takeoff, in the air, the landing, the turbulance, just ...
Fear Of Flying Forum

Hazel91

08/14/09 03:10:27

Note from Capt. Tom

I know everyone worries about weather, but pilots really do not worry about it. We simply - instead of worrying about it - completely prepare for it. Before going to the plane, we review the weather at the destination. If it is not 100% sure to be within legal limits when we arrive at the destination, we must specify an alternate airport in our planning documents, and load on plenty of fuel for going to the destination airport, and then if need be, diverting to the alternate airport.

The legal limits are conservative. Even when weather is slightly outside the legal limits, any airline pilot could still land safely. You can rely on the captain never to land when the weather is not legal, and legality limits are reached prior to safety limits.

If you are still anxious, call me and we can talk it over. I'm at 877 332-7359 from 10 AM until 7 PM Eastern time.

For effective help, even if you are flying in a day or two, sign up now at www.fearofflying.com/fasttrack and call me when you finish Clip 9 so I can make sure you are all set.


Using Weather Information

If you enter your ZIP Code or City at the top of the weather presentation, it will give you weather for your area. Or, you can enter your destination ZIP Code or City.

Click on the "LOCAL RADAR" button to see whether or not there are thunder-
storms. Keep in mind, however, that we can either fly above the storms when cruising or fly through gaps between storms. During landing, we cannot fly above them, but fly through gaps, or through the area of the storms where the turbulence is least.

Turbulence, though it may cause anxiety, does not mean anything is wrong. Turbulence does not mean danger. The plane can handle far more turbulence than Mother Nature can dish out.

Though flying in turbulence is safe, it doesn't feel safe. And here is where the SOAR programs come in. We can help you feel as safe when you fly as you actually are.

You can see these programs at www.fearofflying.com/store.

For questions on aviation or the psychology of aerophobia, click here to e-mail Capt. Tom Bunn, MSW, LCSW.
To contact the SOAR business office (media contacts, brochures, replacement tapes, billing, shipping), click here to e-mail Lisa Hauptner, MS.