I am living under the delusion
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controlfreak |
Ear Plugs? |
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Hi Everyone,
I am living under the delusion |
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MeghansNerves |
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I don't know personally, but I wonder if earplugs would end up making you over-sensitive in other areas. Like if (and to me that is a big if given the
vibrations and such of the plane) you could block all the noise, would you become hyper-sensitive to small movements, or odd smells (I hate the smell of
airplanes because it immediately is associated with my fear), etc?
I'd say, and I speak in completely unofficial terms here, that the best way to deal with your fear is head-on. Wouldn't it be better to UNDERSTAND the sounds, accept them as normal part of flight, and deal with your fear on its own terms? Just some questions to consider.... Meghan |
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Capt Tom Bunn MSW LCSW |
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Ear plugs can help. A noise-canceling headset can help even more.
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ajabboat |
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iPods! (or my personal fave...Zune lol) I put the earbuds in prior to take-off and then turn it on when we're above 10,000 feet. There is something to be
said about music calming the savage beast. (your fear)
"For once you have tasted flight you will walk the earth with your eyes turned skywards, for there you have been and there you will
long to return." - Leonardo Da Vinci
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Capt Tom Bunn MSW LCSW |
Consider "Take Me Along" | ||
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Besides filtering out airplane noises, you can take me along -- virtually -- on your iPod or laptop.
See "Take Me Along" at http://fearofflying.com/chat.shtml |
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mckros |
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I used ear plugs on my recent trip, and it help immensly. I really recommend it.
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OneAnt |
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+1 for the noise-cancelling headphones.
And you don't need to spring for the Bose QuietComforts. There are some noise-cancelling earbuds for around $70-80 that will the trick quite nicely and take up very little room. If you're trying to get over your fear of flying rather than just get through a single flight, I say take it all in: the noises, the smells, the vibrations, etc. It's all part of flying. |
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Note from Capt. Tom I know everyone worries about weather, but pilots really do not worry about it. We simply - instead of worrying about it - completely prepare for it. Before going to the plane, we review the weather at the destination. If it is not 100% sure to be within legal limits when we arrive at the destination, we must specify an alternate airport in our planning documents, and load on plenty of fuel for going to the destination airport, and then if need be, diverting to the alternate airport. The legal limits are conservative. Even when weather is slightly outside the legal limits, any airline pilot could still land safely. You can rely on the captain never to land when the weather is not legal, and legality limits are reached prior to safety limits. If you are still anxious, call me and we can talk it over. I'm at 877 332-7359 from 10 AM until 7 PM Eastern time. For effective help, even if you are flying in a day or two, sign up now at www.fearofflying.com/fasttrack and call me when you finish Clip 9 so I can make sure you are all set. |
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Using Weather Information If you enter your ZIP Code or City at the top of the weather presentation, it will give you weather for your area. Or, you can enter your destination ZIP Code or City.
Click on the "LOCAL RADAR" button to see whether or not there are thunder- Turbulence, though it may cause anxiety, does not mean anything is wrong. Turbulence does not mean danger. The plane can handle far more turbulence than Mother Nature can dish out. Though flying in turbulence is safe, it doesn't feel safe. And here is where the SOAR programs come in. We can help you feel as safe when you fly as you actually are. You can see these programs at www.fearofflying.com/store. |