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        <title>Fear Of Flying Forum</title>
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		<item>
			<title><![CDATA[ new to board...flying next month ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2177/t/new-to-board-flying-next-month.html</link>
			<description><![CDATA[ Hi Everyone,
<br>
<br>
I am flying next month and terrified! A little history...I have flown before, about 6 times. I have never fled a plane, screamed, etc.... I have had panic
attacks on take-off and mini-attacks while in the air, but eventually, I am able to get up, walk around, etc... I always have to have a window seat; not being
able to see out makes me dizzy. There is my problem. I have had a problem with balance, vertigo, etc... for about 5 years now. I had a brain tumor 5 years ago... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (scared)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2177</guid>
			<pubDate>Wed, 16 Dec 2009 10:14:33 GMT</pubDate>
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			<title><![CDATA[ flying next week ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2176/t/flying-next-week.html</link>
			<description><![CDATA[ Hi! I haven&#39;t been on in awhile, since I haven&#39;t flown since June 2008. I have cancelled the last 2 out of three plane trips (one being my Honeymoon)
and my last trip my husband had to call Capt Tom and have him convince me to get on the plane while the airline held the doors open for me. (they were so
understanding) I did get on (thank you, Capt Tom), and I did well once we were in the air, but I really don&#39;t want to repeat that when I fly next week.
(LAX to Pennsylvania)
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kittylovah)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2176</guid>
			<pubDate>Tue, 15 Dec 2009 16:15:40 GMT</pubDate>
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			<title><![CDATA[ last minute worry questions for Capt Tom ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2175/t/last-minute-worry-questions-for-Capt-Tom.html</link>
			<description><![CDATA[ So I&#39;m leaving this Sunday to Poland, there is 2 flights, total of about 14 hours.  I just want to make sure that:
<br>
<br>
1) Turbulence NEVER means something is wrong with the plane, right?
<br>
<br>
2) Is there a back-up for the system that keeps the pitch of nose up?
<br>
<br>
3) Did they ever find out what happened to Air France that was flying to Brazil? I&#39;ll be flying over the ocean for a while
<br>
<br>
Capt Tom, if you get a chance to answer these i would really really... ]]></description>

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			<author>feeds@yuku.com (edhellinde)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2175</guid>
			<pubDate>Fri, 11 Dec 2009 18:39:51 GMT</pubDate>
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			<title><![CDATA[ tell me about your worst turbulence experience! ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2173/t/tell-me-about-your-worst-turbulence-experience-.html</link>
			<description><![CDATA[ I am flying this Sunday to Poland and I think it would help me to hear different stories of &quot;bad&quot; turbulence that obviously wasn&#39;t dangerous and
everything turned out just fine.  Just in case my ride is bumpy, then I can remember your stories and remind myself that even severe turbulence is not a
problem for the plane. I would really appreciate it <img src="http://www.ezboard.com/intl/aenglish/images/emoticons/smile.gif">
<br>
I am also doing SOAR complete relief, but I only... ]]></description>

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			<author>feeds@yuku.com (edhellinde)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2173</guid>
			<pubDate>Wed, 09 Dec 2009 01:11:21 GMT</pubDate>
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			<title><![CDATA[ alitalia reputation ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2172/t/alitalia-reputation.html</link>
			<description><![CDATA[ Hi all, just a bit worried about a flight I&#39;m taking next week - Amsterdam-Rome-Toronto on Alitalia.  After doing some research I came across this page:
<br>
<br>
http://www.airlinequality.com/Forum/alit.htm\
<br>
<br>
It seems Alitalia has a terrible reputation and its gotten me very worried, specifically all the comments on the shabby, poorly maintained planes... anyone
flown Alitalia recently? Any truths to what everyone seems to be posting?
<br>
<br>
Any comments would be great!
<br>... ]]></description>

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			<author>feeds@yuku.com (tmk)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2172</guid>
			<pubDate>Tue, 08 Dec 2009 14:05:01 GMT</pubDate>
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			<title><![CDATA[ Hello to all....... new here...... ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2171/t/Hello-to-all-new-here-.html</link>
			<description><![CDATA[ Pleased to meet all of you! I&#39;m new and would like to introduce myself. I&#39;m 35 and LOVE to explore the world. My parents took us kids every year on
either small or big trips and we saw a lot of the world. I&#39;m originally from the NEtherlands, but have lived in NY for the past 12 years. My parents took
us by car, boat, plane everywhere to explore and learn about other societies. It is in my blood. And then things happened, and now I&#39;m at the point that I
get physically ill... ]]></description>

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			<author>feeds@yuku.com (MariekeFJ)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2171</guid>
			<pubDate>Tue, 08 Dec 2009 06:45:50 GMT</pubDate>
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			<title><![CDATA[ Flight Report NYC-London-NYC ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2170/t/Flight-Report-NYC-London-NYC.html</link>
			<description><![CDATA[ Hello Everybody,
<br>
<br>
Let me tell you about my flying adventures. I flew out of JFK on Nov.22nd at late night on Virgin Atlantic. I got to the airport on time, and was flying with
my boss and her husband. They asked me to wait for them before security, and when we finally met they dragged me off to the VIP lounge for some champaign and
pate. There they sat bewildered as i told them that we have to leave soon because i have to meet to captain. They found it fascinating, they were flying... ]]></description>

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			<author>feeds@yuku.com (Regina)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2170</guid>
			<pubDate>Thu, 03 Dec 2009 10:07:42 GMT</pubDate>
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			<title><![CDATA[ thank you, and a question ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2169/t/thank-you-and-a-question.html</link>
			<description><![CDATA[ Hello all. I have been reading the Forum for quite a while and i am making my way through the SOAR course. I first would like to say thank you - to Captain Tom
and to the other people who post on here. The SOAR lessons are really helping me deal with my fear of flying, and the community posts are also very comforting
and helpful. I&#39;m not 100% there yet; i still experience a fair amount of discomfort during the flights. However, Captain Tom&#39;s lessons about
turbulence, stair stepping... ]]></description>

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			<author>feeds@yuku.com (workinprogress)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2169</guid>
			<pubDate>Mon, 30 Nov 2009 18:50:59 GMT</pubDate>
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			<title><![CDATA[ Hello from Guatemala! Need a bit of help, flying on Thanksgiving day! ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2168/t/Hello--Guatemala-Need--bit--help-flying--Thanksgiving-day-.html</link>
			<description><![CDATA[ Hi Guys and Girls!
<br>
<br>
I&#39;m writing from Guatemala, Central America. First, i&#39;d like to excuse myself for such bad english <img src="http://www.ezboard.com/intl/aenglish/images/emoticons/laugh.gif" alt="image"> i&#39;ll do my best!
<br>
<br>
I&#39;d like to start by telling all of you, that this is not my first flight, far from it actually. I have been flying almost yearly since 1994 (when i was 7
years old!) I&#39;ve visited the US, and various countries in Europe.
<br>
<br>
We... ]]></description>

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			<author>feeds@yuku.com (Lito)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2168</guid>
			<pubDate>Tue, 24 Nov 2009 12:53:17 GMT</pubDate>
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			<title><![CDATA[ Frustrated but hopeful ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2167/t/Frustrated-but-hopeful.html</link>
			<description><![CDATA[ There&#39;s a saying about doing the same thing repeatedly and expecting different results being &quot;insanity&quot; comes to mind when I share with you my
most recent flying experience. This past week I traveled round trip from Austin to Cleveland on Southwest Airlines. The two legs of the flight up were fine and
I experienced no issues or concerns and rather enjoyed the trips. But for some reason, on the return flight home, I experienced moments of panic that were
similar to the very... ]]></description>

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			<author>feeds@yuku.com (Portastorm)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2167</guid>
			<pubDate>Sun, 22 Nov 2009 08:31:04 GMT</pubDate>
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			<title><![CDATA[ No Airline Fear of Flying Courses - I'm Surprised! ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2166/t/No-Airline-Fear-of-Flying-Courses-I-m-Surprised-.html</link>
			<description><![CDATA[ Why don&#39;t airlines offer fear of flying programs, or at least address it on their websites? With one in four fliers having fear of flying, wouldn&#39;t
some kind of industry program make them more willing to fly (and less willing to cancel)? And wouldn&#39;t that contribute to the bottom line? They are
charging us for everything these days; why not be entrepreneurial and address the anxiety that afflicts so many of their passengers? (I know Virgin has a
bizarre pressure point program, and... ]]></description>

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			<author>feeds@yuku.com (fraidyflyer)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2166</guid>
			<pubDate>Thu, 19 Nov 2009 09:36:27 GMT</pubDate>
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			<title><![CDATA[ stopping by... with a transatlantic flight coming up ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2165/t/stopping-by-with-a-transatlantic-flight-coming-up.html</link>
			<description><![CDATA[ I think it&#39;s been two years since I last posted.  I&#39;m flying from Spain to Philadelphia in less than two weeks for an academic conference, and I just
wanted to stop by and reflect on how things have changed since I started the SOAR program in June 2006.  I&#39;ve flown a lot (maybe about 20 flights total?)
both with my family and by myself, for business and for pleasure.  This trip that&#39;s coming up represents a new challenge: it&#39;s the first time I&#39;ll
be so far away from my... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jenny naomi)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2165</guid>
			<pubDate>Thu, 19 Nov 2009 04:44:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ Mind over Body?!?!?!? ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2164/t/Mind-over-Body-.html</link>
			<description><![CDATA[ I have suffered from panic attacks for years.  So far the Paxil seems to be working but I can get anxious very quick.  My friends have invited us to fly to
Vegas from RDU in January.  I don&#39;t understand how everyone else can be so excited when I&#39;m going to be struggling to make this flight.  I keep missing
out on alot of things because of worry and I refuse to let this one get me down.  I&#39;m a bit of a control freak as I like to drive my own car wherever we
go.  I have a hard time... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bella)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2164</guid>
			<pubDate>Wed, 18 Nov 2009 19:30:22 GMT</pubDate>
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		<item>
			<title><![CDATA[ Fly by Wire - Airbus vs. Boeing ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2163/t/Fly-by-Wire-Airbus-vs-Boeing.html</link>
			<description><![CDATA[ Hi Capt. Tom -- love the site and the program... it&#39;s definitely helping me!
<br>
<br>
One thing I&#39;ve noticed, in both other posts on this board and in your most recent newsletter sent out tonight -- you don&#39;t seem to be a big fan of
Airbus and appear to be squarely in the &quot;Team Boeing&quot; camp.  I&#39;ve read a lot of criticism elsewhere of the Airbus way, condemning it for relying
too heavily on automation and overly complex software, and for not being as hands-on... ]]></description>

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			<author>feeds@yuku.com (fraidyflyer)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2163</guid>
			<pubDate>Tue, 17 Nov 2009 19:44:54 GMT</pubDate>
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			<title><![CDATA[ Post Flight Report ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2162/t/Post-Flight-Report.html</link>
			<description><![CDATA[ It&#39;s taken me a few weeks to collect my thoughts but I wanted to share my experiences flying.  Needless to say, I&#39;m cured.  I had a blast both flights.
<br>
<br>
In the hours and days leading up to the flights, the typical thoughts we fearful fliers nurture seeped in: will the plane crash?  Is a terrorist going to shoot
right at my head?  What if the wings fall off?  What if the engine... what if... what if....  Then something shifted in my mind, and I don&#39;t know what it
was.... ]]></description>

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			<author>feeds@yuku.com (The Hux)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2162</guid>
			<pubDate>Tue, 17 Nov 2009 13:02:42 GMT</pubDate>
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			<title><![CDATA[ "Dip and Bump" ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2160/t/-Dip-and-Bump-.html</link>
			<description><![CDATA[ I was practicing one of the suggested flight scenes today from the strengthening exercises and it got me thinking.
<br>
<br>
First let me say that I&#39;m not concerned about the wings falling off. However, as I experienced last year on a flight from the U.S to London -- at a few
points during moderate turbulence the airplane felt as though it were &#39;surfing&#39; over &#39;waves in the sky&#39;. What some people refer to as &quot;dip
and bump&quot;.
<br>
<br>
I know that the plane&#39;s... ]]></description>

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			<author>feeds@yuku.com (entertraveler)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2160</guid>
			<pubDate>Sat, 14 Nov 2009 15:44:27 GMT</pubDate>
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			<title><![CDATA[ How to Prepare ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2159/t/How-to-Prepare.html</link>
			<description><![CDATA[ Hello, I have to fly next saturday from NYC to London for work. Havent bought a ticket yet, nervous, i have the program, i read the forum often, but been bad
in the chat on wednesday department, working late all the time ( I flew only once this year and that was in June. I dont feel i made a major set back with my
fears, but its something i havent felt since my last flight. I dont know where to start, my anxiety already at 2 and i will have to buy a ticket later today.
What do i do? Review... ]]></description>

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			<author>feeds@yuku.com (Regina)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2159</guid>
			<pubDate>Sat, 14 Nov 2009 07:18:52 GMT</pubDate>
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		<item>
			<title><![CDATA[ Need help with suggestions... How to keep occupied on 15+ hour non-stop flight? ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2158/t/Need-help--suggestions----occupied--15-hour-non-stop-flight-.html</link>
			<description><![CDATA[ I depart from SFO at 12:15 AM on Nov. 18th. I&#39;m going to try to sleep for a few hours even though I&#39;m anticipating anxiety. However, I&#39;m worried
about being startled when I wake up and realized my situation of being on an airplane. Additionally, I&#39;m also starting to think what it&#39;ll be like to
be &quot;bored&quot; for an additional 10 hours on an airplane (assuming that I&#39;m able to  sleep for five hours).
<br>
<br>
Normally what I do on an airplane due to anxiety is... ]]></description>

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			<author>feeds@yuku.com (entertraveler)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2158</guid>
			<pubDate>Fri, 13 Nov 2009 19:18:29 GMT</pubDate>
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		<item>
			<title><![CDATA[ How to Disconnect Other Fears from Flying ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2157/t/How-to-Disconnect-Other-Fears-from-Flying.html</link>
			<description><![CDATA[ Hi everyone,
<br>
<br>
My fear only began a couple of years ago.  I&#39;m a rational, scientific person (I actually work in the science field) and I&#39;ve always felt ashamed of
what I think is a silly fear.  Accidents do happen, but they are so rare and compared with my average daily activities (i.e. driving in NYC), it should be the
least of my worries.
<br>
<br>
I&#39;m flying to London on Saturday and I&#39;m really freaking out already.  My last plane trip two months ago went terribly... ]]></description>

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			<author>feeds@yuku.com (usedtoloveit)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2157</guid>
			<pubDate>Thu, 12 Nov 2009 17:38:50 GMT</pubDate>
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		<item>
			<title><![CDATA[ Questions about air traffic control, takeoff, and other misc. and silly questions... ]]></title>
			<link>http://fearofflying74562.yuku.com/topic/2156/t/Questions--air-traffic-control-takeoff---misc--silly-questio.html</link>
			<description><![CDATA[ <div id="post_message_86004">
  I have a flight coming up in only five days. <img src="http://www.takingflight.us/forums/images/smilies/frown.gif" alt="" title="Frown" class="inlineimg" border="0"> In fact, I&#39;m flying on the day of my 29th birthday. My flights will span multiple days and the first leg is 15+ hours (from SFO to HKG (Hong
  Kong)), and a few days later HKG - SIN (Singapore), overnight in SIN, and then SIN - SGN (Ho Chi Minh City). Singapore Airlines. You can bet that... ]]></description>

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			<author>feeds@yuku.com (entertraveler)</author>
			<guid isPermaLink="true">http://fearofflying74562.yuku.com/topic/2156</guid>
			<pubDate>Wed, 11 Nov 2009 22:50:24 GMT</pubDate>
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